Be Your Own Therapist

PRACTICAL EXERCISES
FOR SELF-HEALING

BE YOUR OWN THERAPIST

Awaken the power to break free from past wounds and uncover the inner strength that has always been within you!

The feeling of being a prisoner in your own body, overwhelmed by fear and insecurity, is all too familiar — especially after painful experiences in the past that make you constantly expect the worst. But it doesn’t have to be this way anymore.

Created by psychoanalyst Lorrayne Oliverz, Be Your Own Therapist brings together practical exercises and deep reflections inspired by the teachings of great psychoanalysis pioneers and, most importantly, the clinical experience gained over years of practice. This powerful guide will help you become "Your Own Therapist," teaching you to self-analyze and break free from criticism, guilt, fear, and resentment that have been holding your life back.

Explore the three phases
of your journey:

Learn to self-analyze and feel your emotions consciously, exploring the roots of guilt and fear through practical self-reflection tools.

Discover the roots of your patterns and offer your inner child the love she deserves. Free yourself from resentment and guilt for a new beginning.

Rebuild yourself from the inside out with emotional management tools. Embrace yourself to receive the inner healing you deserve and allow yourself to be who you truly are.

RESULTS YOU

CAN EXPECT…

🌱 Greater self-awareness: By applying the exercises, you will get to know yourself better, understanding your needs and desires.

🐆 Renewed confidence: Insecurity and fear will give way to courage and self-confidence.

⚡ Turn insecurities into strength: Find the roots of your insecurities and use tools to strengthen your self-esteem.

❤️‍🔥 Break negative patterns: Build healthier relationships, starting with the one you have with yourself.

💌 A love letter to your inner child: Tell yourself what you've never heard.

🪞 Develop a positive self-image: Learn to be kind and understanding with yourself.

📝 Self-knowledge questionnaire: Over 100 tools to deepen your understanding of yourself.

🕊️ Forgiveness letter: Free yourself, forgive those who need forgiveness, including yourself.

Hello, it’s an honor to have you here.

I’m Lorrayne, a clinical psychoanalyst specializing in anxiety, with training in positive psychology, mindfulness, and neuroscience. My mission is to help you develop the self-awareness needed to gain autonomy over your mental health. Through this process, we aim to reintegrate healthier responses to daily challenges, fostering emotional growth that is both sustainable and empowering.

INVESTMENT

Each exercise in the manual is designed to be simple to apply, yet deeply transformative.
You will notice real changes in your daily life, step by step, until you achieve the inner peace and self-confidence you deserve. Click the button and transform your emotional life.

Start your healing now for $29.90 – Limited-time offer.

Get immediate access – over 80 pages in PDF!!

Have any questions?

PRACTICAL EXERCISES
FOR SELF-HEALING